WIRED
FOR
RESILIENCE
Mindfulness-Based Stress Resilience
8-Week Online Course
Tools to stay grounded, cultivate presence, and grow resilience,
no matter what life throws your way.
What You’ll Learn in This
8-Week Course
Each week, we dive into simple, science-backed techniques that teach and empower you to:
Course Format
Each week we meet live online. You'll receive handouts, practices to try between sessions, and tools you’ll actually use, whether you’re navigating work stress, burnout, or everyday overwhelm.
Weekly Online Sessions
Live sessions will be recorded and available if you're not able to attend a session
Access to Practice Resources
A wide selection of practice resources will be at your fingertips the week the course starts
Weekly Office Hours for Live Practice
Time to ask questions and practice with a community will be available each week
This is the calm and clarity you've been waiting for. It's not a gimmick. It's real science to help you create long-term stress resilience.
"Rebecca is passionate and knowledgeable about the subject she teaches. Additionally, she is very professional, organized, and empathetic. This was evident to me immediately upon participating in her Wired for Resilience course. I enjoyed how she shared researched based strategies that promote positive mental, physical, and emotional well-being."
Ruth S, WY
Instructed by Rebecca Dary,
Founder of PranaSol.
Rebecca Dary, MS, is the creator of Wired for Resilience and a nervous system educator with a background in the biological sciences. She holds a Master of Science in Ecology and Conservation Biology and is a Certified Trauma-Sensitive Mindfulness Practitioner, a 500-hour Certified Yoga Teacher, and a Certified Wilderness First Responder.
Her academic training focused on how living systems respond to pressure and adapt over time—an understanding she now applies to human stress physiology and nervous system resilience—combined with years of experience in demanding field environments, informs her practical, research-informed approach to resilience. Rebecca translates neuroscience and trauma-sensitive mindfulness into clear, applicable tools designed to support nervous system regulation and sustainable performance in high-stress professions.
Wired for Resilience is educational in nature, blending nervous system science, mindfulness, movement, and resilience psychology to build steady, real-world capacity, not as therapy, but as skill-based training for navigating stress with greater clarity and control.
Next Course Starts...
Tuesdays, April 14th-June 2nd, from 6:30–7:30 pm (MT).
All course materials will be released the week the class begins, and every session will be recorded so you can revisit the lessons or catch up if you can’t make it live.
Even though we’ll gather virtually, you’ll still have the opportunity to connect with your cohort, share insights, support one another, and grow together throughout the eight weeks.
Registration opens March 19th. Be sure to take advantage of the Early Bird Discount by signing up early!
