Wellness Programs
Techniques for Real Life
Our mindfulness-based wellness programs utilize neuroscience research to help improve awareness, self-regulation, and resilience. We carefully design practical approaches that easily relate to participants at various stages of life. Through guided, hands-on lessons, participants learn to integrate these tools and techniques into their daily lives.
In today’s rush, we all think too much, seek too much, want too much– and forget the joy of just being. - Eckhart Tolle
Rooted in Science
Our Wellness Programs...
are specifically tailored to meet the needs of distinct populations, all grounded in the core framework of our extensively researched and intentionally developed Wired for Resilience Mindfulness-Based Stress Resilience Course.
This foundational 8-week course integrates neuroscience, mindfulness, movement, and resilience psychology to provide practical tools for navigating stress, enhancing focus, and building lasting inner strength.
Interested in experiencing the full course or joining the next group session?
Employee Wellness
Program
Practical Tools for Minimizing Burnout
Fostering mindfulness in the workplace helps employees thrive at work and in their personal lives, leading to greater life satisfaction. Our employee mindfulness program helps organizations create a culture that protects employees from burnout by teaching them techniques to increase awareness and reduce stress. By doing so, these organizations can minimize absences, lower healthcare costs, and boost productivity.
First Responder Wellness Program
Coping Techniques for High-Pressure Jobs
Our goal is to help participants increase their threshold to stress in the high-pressure situations they face daily. Using mindfulness techniques and the latest neuroscience research, we work with first responders to reduce stress and anxiety, improve focus and concentration for better decision-making, and empower them to recognize and manage emotional responses to traumatic events. Thus, we help them build the mental and emotional strength to cope with the demands of the job.
