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Upcoming Events
Tue, Sep 22Pinedale Library Lovatt RoomHelping youth build resilience, confidence, and connection for lifelong well-being.
Mon, Sep 28Pinedale Library Lovatt RoomHelping youth build resilience, confidence, and connection for lifelong well-being.
Wed, Sep 30Body Balance Fitness & WellnessJoin us for this 8-Week Series and move into fall with a class designed to help you feel strong, mobile, and connected with your body.
Wed, Sep 30Body Balance Fitness & WellnessJoin us for this 8-Week Yoga Series and as the days grow shorter, give yourself an hour each week to slow down, move gently, and restore.- Wed, Oct 07Body Balance Fitness & WellnessJoin us for this 8-Week Series and move into fall with a class designed to help you feel strong, mobile, and connected with your body.
- Wed, Oct 07Body Balance Fitness & WellnessJoin us for this 8-Week Yoga Series and as the days grow shorter, give yourself an hour each week to slow down, move gently, and restore.
Fri, Oct 09Big Piney Library Community RoomHelping youth build resilience, confidence, and connection for lifelong well-being.- Wed, Oct 14Body Balance Fitness & WellnessJoin us for this 8-Week Series and move into fall with a class designed to help you feel strong, mobile, and connected with your body.
- Wed, Oct 14Body Balance Fitness & WellnessJoin us for this 8-Week Yoga Series and as the days grow shorter, give yourself an hour each week to slow down, move gently, and restore.
- Wed, Oct 21Body Balance Fitness & WellnessJoin us for this 8-Week Series and move into fall with a class designed to help you feel strong, mobile, and connected with your body.
Looking for more personalized events and services?
If you're ready to go deeper, I offer personalized yoga, mindfulness, and stress resilience services designed to support your unique needs. Through one-on-one sessions, group programs, and customized workshops, you’ll gain practical, science-backed tools to regulate your nervous system, reduce stress, and build lasting resilience. Whether you're navigating burnout, seeking better work-life balance, or wanting to feel more grounded in your daily life, these offerings are designed to meet you where you are.
Explore personalized mindfulness and stress resilience services to support your well-being.
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