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Upcoming Events
Tue, Apr 14In-Person Online CourseTools to stay grounded, cultivate presence, and grow resilience, no matter what life throws your way.
Tue, Apr 21Pinedale Library Lovatt RoomOur mission is to empower youth in Sublette County with lifelong tools for emotional resilience, self-awareness, and mental well-being through fun, free, age-appropriate yoga and mindfulness classes.
Fri, May 01Big Piney Library Community RoomOur mission is to empower youth in Sublette County with lifelong tools for emotional resilience, self-awareness, and mental well-being through fun, free, age-appropriate yoga and mindfulness classes.
Thu, May 07STUDIO 23 Pinedale’s Premier SalonSpring is the perfect time to shake things up, move some energy, and reconnect with the joy of being in your body. This 6-week series is all about feeling the vibes—moving with energy, good music, and creative flows that help you get out of your head and into your body.
Thu, May 07STUDIO 23 Pinedale’s Premier SalonAfter a long day, sometimes what the body needs most isn’t more intensity—it’s space to unwind, soften, and reset.- Thu, May 14STUDIO 23 Pinedale’s Premier SalonSpring is the perfect time to shake things up, move some energy, and reconnect with the joy of being in your body. This 6-week series is all about feeling the vibes—moving with energy, good music, and creative flows that help you get out of your head and into your body.
- Thu, May 14STUDIO 23 Pinedale’s Premier SalonAfter a long day, sometimes what the body needs most isn’t more intensity—it’s space to unwind, soften, and reset.
- Thu, May 21STUDIO 23 Pinedale’s Premier SalonSpring is the perfect time to shake things up, move some energy, and reconnect with the joy of being in your body. This 6-week series is all about feeling the vibes—moving with energy, good music, and creative flows that help you get out of your head and into your body.
- Thu, May 21STUDIO 23 Pinedale’s Premier SalonAfter a long day, sometimes what the body needs most isn’t more intensity—it’s space to unwind, soften, and reset.
- Thu, May 28STUDIO 23 Pinedale’s Premier SalonSpring is the perfect time to shake things up, move some energy, and reconnect with the joy of being in your body. This 6-week series is all about feeling the vibes—moving with energy, good music, and creative flows that help you get out of your head and into your body.
Looking for more personalized events and services?
If you're ready to go deeper, I offer personalized yoga, mindfulness, and stress resilience services designed to support your unique needs. Through one-on-one sessions, group programs, and customized workshops, you’ll gain practical, science-backed tools to regulate your nervous system, reduce stress, and build lasting resilience. Whether you're navigating burnout, seeking better work-life balance, or wanting to feel more grounded in your daily life, these offerings are designed to meet you where you are.
Explore personalized mindfulness and stress resilience services to support your well-being.
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