Community Wellness Winter Series
Thu, Mar 06
|Pinedale Library Lovatt Room
Topic: Habits Learn techniques to enhance your ability to form new habits.
Time & Location
Mar 06, 2025, 5:30 PM – 6:30 PM
Pinedale Library Lovatt Room, 155 S Tyler Ave, Pinedale, WY 82941, USA
About the event
Where Mindfulness and Modern Science Meet
Join us for the Community Wellness Winter Series 2025 where we discuss various wellness topics each month and practice science backed techniques to increase resilience and over all well being. We meet every first Thursday of the Month from 5:30-6:30 pm from February through May at the Sublette County Public Library in the Pinedale Lovatt Room. This series is open to the entire community and is donation-based so it only continues with community support. No experience or equipment is necessary.
Topic for March 6th: Habits
In this class you'll learn about how the brain works to form habits and how you can set yourself up for success. We'll practice techniques to create awareness around your thoughts and train the brain.
After about 30 minutes of class I will invite you to join me for some yoga and neuroplasticity exercises (techniques to help create new neural…