Community Yoga and Mindfulness Spring 2025 Series
Thu, Mar 06
|Pinedale Library Lovatt Room
Topic: Sleep Learn techniques to improve your ability to fall asleep and stay asleep.
Time & Location
Mar 06, 2025, 5:30 PM – 6:30 PM
Pinedale Library Lovatt Room, 155 S Tyler Ave, Pinedale, WY 82941, USA
About the event
Where Mindfulness and Modern Science Meet
Join us for the Community Yoga and Mindfulness Spring Series 2025 where we move our bodies and practice science backed techniques to increase resilience and over all well being. We meet every first Thursday of the Month from 5:30-6:30 pm from March through May at the Sublette County Public Library in the Pinedale Lovatt Room. This series is open to the entire community and is donation-based so it only continues with community support. No experience or equipment is necessary.
Topic for March 6th: SLEEP
In this class you'll learn about why sleep is important to various functions of the body and then practice science backed techniques including yoga and meditation that help increase your ability to fall asleep and stay asleep.
This class is yoga based so wear something that you're comfortable in or can move in. You're welcome to bring your own mat…