Community Yoga and Mindfulness Spring 2025 Series
Thu, Apr 03
|Pinedale Library Lovatt Room
Topic: Stress Learn techniques to help you manage stress.
Time & Location
Apr 03, 2025, 5:30 PM – 6:30 PM
Pinedale Library Lovatt Room, 155 S Tyler Ave, Pinedale, WY 82941, USA
About the event
Where Mindfulness and Modern Science Meet
Join us for the Community Yoga and Mindfulness Spring Series 2025 where we discuss various wellness topics each month and practice science backed techniques to increase resilience and over all well being. We meet every first Thursday of the Month from 5:30-6:30 pm from March through May at the Sublette County Public Library in the Pinedale Lovatt Room. This series is open to the entire community and is donation-based so it only continues with community support. No experience or equipment is necessary.
Topic for April 3rd: Stress
In this class you'll learn about the window of tolerance and how to work on increasing your threshold to manage stress. This class is yoga based so we will focus on moving our bodies to our breath and work on science backed techniques to cope with stress. Wear something that you're comfortable in or can move in. You're…