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Gentle Yoga: Restore & Reset (8-Week Online Series)
Thu, Mar 12
|Zoom
Gentle Yoga: Restore & Reset is a slow, supportive, Hatha-based yoga class designed to help you unwind, soften, and reconnect with your body, without rushing, pushing, or forcing.
Tickets are not on sale
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Time & Location
Mar 12, 2026, 6:30 PM – 7:30 PM MDT
Zoom
About the event
Gentle Yoga: Restore & Reset Series
This practice moves intentionally, with no ups and downs, making it accessible for beginners, those returning to movement, or anyone feeling depleted, stressed, or overwhelmed. Each class invites you to get curious, explore what feels good, and honor your body’s needs in the moment.
We’ll focus on gentle movement, breath awareness, and nervous system regulation to help you:
Release physical and mental tension
Calm the stress response
Improve sleep and evening relaxation
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