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💫 When to use:
Use this practice when you're feeling disconnected from your body, anxious, restless, or having trouble falling asleep. It’s especially helpful for unwinding at the end of the day or whenever you need a grounding reset.

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🌱 Benefits:
Increases body awareness, promotes relaxation, reduces stress and muscle tension, and supports emotional regulation. It can also improve sleep quality and deepen your connection to the present moment.

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🔬 Science:
The body scan helps activate the parasympathetic nervous system, your body’s rest-and-digest mode, while quieting the stress response in the sympathetic nervous system. Research shows it can lower cortisol levels and improve interoceptive awareness (your sense of what's happening inside your body), which is key for emotional and physical health.

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If at any point focusing on the body feels dysregulated or uncomfortable, feel free to return to your other senses.