top of page
Upcoming Events
Wed, Mar 18ZoomYou’re not exhausted because you’re weak. You’re exhausted because you care.
Thu, Mar 19ZoomGentle Yoga: Restore & Reset is a slow, supportive, Hatha-based yoga class designed to help you unwind, soften, and reconnect with your body, without rushing, pushing, or forcing.
Tue, Mar 24Pinedale Library Lovatt RoomOur mission is to empower youth in Sublette County with lifelong tools for emotional resilience, self-awareness, and mental well-being through fun, free, age-appropriate yoga and mindfulness classes.
Tue, Apr 07Pinedale Aquatic Center ClassroomMothers Together: A Free Maternal Support Group in Sublette County- Fri, Apr 10Big Piney Library Community RoomA Free Maternal Support Group in Sublette County
Fri, Apr 10Big Piney Library Community RoomOur mission is to empower youth in Sublette County with lifelong tools for emotional resilience, self-awareness, and mental well-being through fun, free, age-appropriate yoga and mindfulness classes.
Tue, Apr 14In-Person Online CourseTools to stay grounded, cultivate presence, and grow resilience, no matter what life throws your way.- Tue, Apr 21Pinedale Library Lovatt RoomOur mission is to empower youth in Sublette County with lifelong tools for emotional resilience, self-awareness, and mental well-being through fun, free, age-appropriate yoga and mindfulness classes.
- Fri, May 01Big Piney Library Community RoomOur mission is to empower youth in Sublette County with lifelong tools for emotional resilience, self-awareness, and mental well-being through fun, free, age-appropriate yoga and mindfulness classes.
Looking for more personalized events and services?
If you're ready to go deeper, I offer personalized yoga, mindfulness, and stress resilience services designed to support your unique needs. Through one-on-one sessions, group programs, and customized workshops, you’ll gain practical, science-backed tools to regulate your nervous system, reduce stress, and build lasting resilience. Whether you're navigating burnout, seeking better work-life balance, or wanting to feel more grounded in your daily life, these offerings are designed to meet you where you are.
Explore personalized mindfulness and stress resilience services to support your well-being.
bottom of page