Stress tends to get a bad name, but not all of it is bad. It’s part of being human, and sometimes it even helps push us to grow. But chronic, unaddressed stress? That’s a different story. Left unchecked, it chips away at our resilience, narrows our capacity to cope, and wears on both our mind and body. Let’s explore how stress impacts the nervous system and brain health, what the research says, and how small, daily mindfulness practices can help you bounce back—stronger, c

Living in a constantly changing and evolving world puts a lot of demands on our minds, yet we often don't prioritize what our brain health deserves to meet these everyday needs. However, we don't need to wait for a diagnosis or a crisis to take action. Increasingly, scientific research demonstrates that our daily lifestyle choices are some of the most powerful tools for protecting and nourishing our brains throughout our lives. That's where evidence-based Lifestyle Medicine c