Winter Wellness Bingo!
A gentle, mindful way to support your nervous system from December–February.
​Nourish yourself this winter without pressure or resolutions.
Winter can feel busy, heavy, or exhausting. The Winter Wellness Bingo gives you simple, science-backed tools to stay grounded, calm, and connected through the season. It’s fun, flexible, and focused on real self-care, not the New Year “hustle.”
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Join for three months of mindful winter wellness with nature-inspired practices and supportive weekly emails.
✨ What You’ll Get
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Monthly Winter Wellness Bingo Boards (Download January here and receive February by email)
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Bimonthly seasonal emails with grounding tools, nature prompts, and nervous system science
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Access to short audio/video practices
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Monthly prize drawings (no perfection required; just effort and a shared picture of your "completed" card at the end of the month)
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A calm, supportive community experience
Perfect for anyone wanting accessible, realistic self-care this winter.
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How It Works
1. Sign Up
Enter your email and instantly download your December Bingo Board. You're welcome to join at any time this winter 2025-2026.
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2. Complete Squares at Your Pace
Each board includes simple, nature-inspired, mindfulness-based practices backed by neuroscience. No pressure; choose what resonates. Create your own as you feel drawn to.
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3. Get Biweekly Support
Receive encouragement, stress-regulation tips, and reminders to help you stay consistent with gentle self-care. Be sure to save "info@pranasolwyo.com" to your email contacts.
4. Submit Your Board
Share a photo of your completed (or partially completed!) board or better yet, tag me on Facebook or Instagram with your completed board each month and win a FREE square.
5. Enter for a Chance to Win Monthly Prizes
Small, meaningful rewards like a free class, a cozy, seasonal gift delivered to you, or our grand prize, a FREE spot in our Spring 2026 Wired for Resilience Course!
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Why Join?
This Bingo is designed for:
• Mindful self-care during winter
• Nervous system regulation
• Stress relief and emotional resilience
• Nature lovers and outdoorsy souls
• Anyone tired of New Year’s pressure
• People wanting community and accountability
• Simple, science-backed winter wellness habits
Every activity supports your Window of Tolerance and helps you stay grounded through seasonal stress.
Meet Your Guide
Rebecca Dary, Founder of PranaSol
I’m Rebecca, a mindfulness educator, yoga instructor, former wildlife ecologist, and nervous-system science geek. I help people build resilience through nature, mindful movement, and evidence-based practices.
This challenge brings together everything I love: nature, science, mindfulness, and small daily habits that truly support your wellbeing.
🌟 Join the FREE
Winter Wellness Bingo
Get your first Bingo Board instantly.
Let’s make this winter calmer, cozier, and more connected, one small mindful moment at a time.
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Sign up below.